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In today's era of health and beauty, light therapy technology is gradually becoming a non-invasive treatment method that has attracted much attention. The full body infrared and red light therapy mat combines the advantages of two light therapy technologies to provide users with a convenient and efficient at-home care solution. This article will introduce the principles, effects and usage of the full body infrared and red light therapy mat in detail.
Red light therapy
Red light therapy is a treatment method that uses low-intensity red light or near-infrared light to irradiate the skin. The wavelength of red light is usually between 630-700 nanometers and can penetrate the skin about 5-10 mm deep. This therapy accelerates cell repair and regeneration by activating mitochondria in cells and promoting the production of cellular energy (ATP). The main benefits of red light therapy include:
Skin health: Reduces wrinkles, scars and redness.
Pain relief: Reduces chronic pain and inflammation.
Wound healing: Accelerates the healing process of wounds and injuries.
Infrared therapy
Infrared therapy uses infrared light (wavelengths between 700-4000 nanometers) to penetrate deep into human tissue. Compared to red light therapy, infrared light can penetrate deeper, reaching muscles, joints, and even bones.
Deep tissue treatment: Promotes muscle and joint recovery.
Detoxification: Helps the body eliminate toxins by promoting sweating.
Relaxation: Reduces stress and promotes relaxation.
Combined effects
Whole body infrared and red light therapy pads combine the benefits of red light and infrared therapy to work on the surface of the skin and deep tissue at the same time. This combination of treatments not only improves the appearance of the skin, but also relieves muscle pain and inflammation, improving overall health.
Easy to use
Compared to traditional light therapy devices, whole body infrared and red light therapy pads are more portable and easier to use. Users can easily operate them at home without the need for professional equipment or assistance. The devices are usually designed to be foldable or adjustable to accommodate different body parts and usage scenarios.
Safety
Infrared and red light therapy are both non-invasive treatments and are relatively safe. However, care should be taken to avoid prolonged exposure or overuse to prevent overheating or discomfort to the skin.
Functions and Uses
When choosing a whole body infrared and red light therapy pad, consider whether its features meet your needs. For example, some devices may focus on skin care, while others are more focused on relieving muscle pain. If you want to improve both skin and deep tissue issues, it is recommended to choose a device that combines red light and infrared functions.
Brands and Certifications
Choosing certified brands and devices can ensure their safety and effectiveness. For example, some devices may be FDA-certified, which means that they meet strict safety and quality standards.
How to Use
Cleanse the skin: Before use, clean the surface of the body to ensure that the light can penetrate effectively.
Adjust the device: Adjust the position and angle of the treatment pad as needed to ensure that the light evenly covers the target area.
Set-up time: It is generally recommended to use it for 10-20 minutes each time and 3-5 times a week.
Stay comfortable: Stay relaxed during use and avoid excessive activity.
Precautions
Pay attention to skin reactions during use. If you feel discomfort, stop using it immediately.
Avoid prolonged exposure to strong light, especially around the eyes.
Pregnant women, heart patients or people with other health problems should use it under the guidance of a doctor.
Healthy wave pemt full body infrared and red light therapy mat provides an efficient and convenient solution for modern health and beauty care. By combining the advantages of red light and infrared therapy, this device can improve skin and deep tissue problems at the same time and improve overall health. Choose the right device and use it correctly, you can easily enjoy professional-grade light therapy care at home.